Grow Two Years Younger in 8 Weeks

Introduction

Consuming more of specific foods won't halt the aging process completely, yet it can make you look and feel younger.

Visualize a 50 - year - old man. One might envision a paunchy individual with a sagging face and a protruding abdomen, resembling a TV sitcom dad with teenage children. Alternatively, a fit and healthy man comes to mind, with some gray hair but also muscles and youthful vitality. In reality, both types of 50 - year - olds exist. One appears and feels his age or even older, while the other is often mistaken for someone 10 years younger. This highlights the distinction between chronological age (the number of years since birth) and biological age, which is determined by physical and molecular markers indicating how old the body seems.

Measuring Biological Age

For approximately the past decade, we have been able to measure biological age using DNA methylation clocks. These epigenetic tools gauge biological aging by monitoring chemical changes, such as the addition of methyl groups to DNA at specific genomic sites. These changes occur predictably with age. A slower rate of methylation shifts indicates that an individual is aging more slowly than anticipated.

Recently, research has shown that taking at least 2000 IU of vitamin D3 daily reduces cellular wear and tear and slows telomere shortening, a well - known sign of aging. Omega - 3s achieve the same effect by reducing cortisol levels.

Based on this research, researchers have identified the precise foods that, when consumed, can further slow down and even reverse biological aging.

Methyl Adaptogens: The Study

In this study, men were instructed to adhere to a specific diet for 8 weeks, including certain foods and avoiding others. Their DNA methylation patterns were analyzed before and after the intervention. Specifically, they were advised to avoid sugar, junk fats, and alcohol. Additionally, they were provided with a list of foods known as methyl adaptogens. These are polyphenol - rich foods recognized for their ability to modulate DNA methylation.

The outcome was remarkable. Those who consumed a significant amount of methyl adaptogens demonstrated a reduction in biological age of more than two years within just 8 weeks. These individuals not only aged more slowly but also showed a backward shift in biological age compared to the control group.

The men who ate methyl adaptogens also lost 4 - 5 pounds. However, researchers determined that the weight loss was not the cause of the biological age reduction; rather, it was the consumption of these specific foods.

Recommended Foods

Here are the most common methyl adaptogen foods:

If incorporating multiple of these foods into your daily diet seems challenging or unappetizing, consider having a scoop of Biotest Superfood (available for purchase on Amazon) daily. Along with other fruits and vegetables, the Superfood formula contains seven different berries, pomegranate, broccoli, spinach, kale, and green tea extract. Adding some garlic and turmeric to your diet, and you can cover all aspects of methyl adaptogen intake with just one small scoop.

Reference

• Villanueva, J. L., Adorno Vita, A., Zwickey, H., Fitzgerald, K., Hodges, R., Zimmerman, B., & Bradley, R. (2025). Dietary associations with reduced epigenetic age: A secondary data analysis of the methylation diet and lifestyle study. Aging, 17(4), 994–1010.